How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course (2019)

Specials included on the Dumbbell Nan Kilo Moteru? DVD/BD volumes 3 and 4, respectively. Also included on Funimation's US Blu-Ray release. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
- Also known as
- Dumbbell Nan Kilo Moteru?: Silverman Gym Oni Tore Kouza · ダンベル何キロ持てる? シルバーマンジム鬼トレ講座
- Format
- SPECIAL · 2 episodes
- Status
- Finished
- Genres
- Comedy, Ecchi, Slice of Life, Sports
- Studio
- Doga Kobo
- AniList score
- 63/100
- Main characters
- Hibiki Sakura, Akemi Souryuuin, Satomi Tachibana, Naruzou Machio, Zina Void, Ayaka Uehara