A Week of Hard Labor - Day 2 Legs (2017)

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

Released

2017-09-06

Runtime

44 min

Status

Released

Directed / written by

Sagi Kalev