A Week of Hard Labor - Day 4 Shoulders & Arms (2017)

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Released

2017-09-08

Runtime

43 min

Status

Released

Directed / written by

Sagi Kalev