A Week of Hard Labor - Day 5 Total Body (2017)

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Released

2017-09-09

Runtime

50 min

Status

Released

Directed / written by

Sagi Kalev