P90X (2005)

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

First aired

2005-10-20

Genres

Reality

Seasons

2 (17 episodes)

Status

Ended

Directed / written by

Mason Bendewald, Ned Farr, Tony Horton, Ned Farr

TMDB rating

7.0/10 from 1 votes